Posted: June 25, 2025 | admin
Do you experience mood swings such as sudden irritability or anxiety? Or have you noticed any problems with weight fluctuations or skin, as well as problems with libido? It is essential to urgently check your hormonal balance, as this may be the cause. If it turns out that your hormones are out of balance, summer is the perfect time to address the issue. It’s now the season of vegetables and fruits, which are highly beneficial for both women’s and men’s health. Our summer tips for hormonal balance will be helpful to you!
Higher temperatures in summer and longer daylight hours can affect hormone levels. This can lead to sleep disturbances, mood changes, and menstrual cycle disorders. Increased heat stress can disrupt hormone balance. Learn how to avoid this! With the right behavior, you can enjoy hot summer days without any problems.
Did you know that your hormonal health starts with what’s on your plate? Summer is the season for fruits and vegetables that can have a beneficial effect on your body. Here are 10 hormone-friendly foods. Add them to your daily diet for improved energy, mood, skin, and digestion.
A medicinal sweet made by gradually caramelizing damask rose petals with cane sugar. Gulkand was initially prepared as an exclusive dessert for royalty. Given the hot climate, residents often used it as a cooling tonic. Later, doctors began to notice the healing properties of this delicacy. Gulkand is known for its calming and mood-improving effects. This supports the health of the adrenal glands and reduces the impact of stress on hormone levels.
Plain lemon water will also help you balance your hormones. Lemon is rich in vitamin C, which is important for adrenal health. Healthy adrenal glands are known to help control the stress hormone cortisol, reducing anxiety and fatigue. Lemon water helps reduce inflammation, a significant factor in hormonal imbalances.
The tiny black seeds contain plant-based estrogen-like compounds called phytoestrogens. They can help balance estrogen levels in the body. It is a useful dietary supplement for women who suffer from irregular periods, severe menopause symptoms, or PMS. Their anti-inflammatory and cooling properties will help ease cramps, bloating, and mood swings associated with menstrual cycles.
is a crystalline herb extracted from the juice of the Astragalus plant (Astragalus gummifer shrub). Also known as gum tragacanth. It is highly valued for its health benefits. This is because it contains compounds that act as phytoestrogens and can help balance estrogen levels. It is highly beneficial for women who suffer from menstrual irregularities or who are having a hard time with the onset of menopause. It also helps with acne and hormone-related skin problems.
Many people love watermelons. They are not only tasty but also healthy. Vitamin C, lycopene, and beta-carotene, which are contained in watermelon, help reduce oxidative stress. This is the primary factor contributing to hormonal imbalance. As you know, watermelon is 90% water. This provides the body and endocrine system with good hydration, which is beneficial for improved hormone function.
is a popular dessert, a traditional dish of Indian cuisine. Sweet balls of dry milk mixed with flour, deep-fried in ghee oil, and served in a sugar syrup. Jamun is not only delicious but also a healthy option. The product regulates blood sugar levels, improving the body’s sensitivity to insulin. Stable blood sugar levels are crucial for hormonal health. Zinc and iron in this product support the health of the thyroid gland, which is essential for metabolism and hormonal regulation.
is a skim cream, a by-product of butter production from cow’s milk.
Buttermilk is rich in probiotics, which help improve gut health. A healthy microbiome is known to be essential for hormonal stability. It indirectly balances cortisol and supports adrenal health. It also helps in the normal functioning of the liver.
“Jowar,” or “sorghum,” is a grassy plant that is a staple grain crop in some parts of India.
The high fiber content of this ingredient promotes gut health. Jowar supports estrogen metabolism, thereby helping the body naturally eliminate excess hormones through digestion.
Mango is a highly nutritious fruit, rich in vitamins and minerals essential for maintaining the body’s health. It is beneficial for strengthening the immune system and improving vision, skin condition, and heart health. Additionally, to normalize hormonal levels. Mango is a good source of selenium and zinc, both of which are extremely important for maintaining thyroid health. This exotic fruit contains powerful antioxidants, including mangiferin, quercetin, and astragalin, which help combat oxidative stress and inflammation.
This zesty summer drink is made from a blend of spices, including cumin, black salt, ginger, and mint, which stimulate digestive enzymes, support the liver, and reduce bloating. The liver is responsible for metabolizing excess hormones. Cumin, due to its phytoestrogenic properties, helps gently balance estrogen levels. This is relevant for women with irregular periods or hormonal acne. The cooling effect of Jaljira helps regulate body temperature, which is also important in managing hormonal imbalances.
Here are some valuable tips to help maintain your hormonal balance during the summer.
Drink plenty of water. Dehydration can negatively affect hormone production, including the stress hormone cortisol and vasopressin, which regulates water balance. Make sure to drink enough water throughout the day. On average, an adult should consume about 3-5 liters of fluid per day, including water, juices, and fruits. However, with physical activity or in hot climates, water intake can reach 4-5 liters per day.
Physical activity is always beneficial, especially for maintaining hormonal balance. Sports stimulate the production of endorphins, natural hormones that improve mood. Physical activity also helps regulate insulin levels. Choose an activity that you enjoy, such as tennis, cycling, hiking, swimming, or yoga. Make outdoor activity part of your summer routine.
Stress negatively affects hormonal balance. Try to minimize the impact of stress factors on your health. Practice meditation and sports, and surround yourself with people who support you. If necessary, resort to psychotherapy. It’s important to take care of your mental health, as it directly affects your hormonal balance, among other things.
Seasonal changes can negatively impact chronic conditions, including thyroid problems and diabetes. It is important to have regular checkups with your doctor and monitor your hormone levels. Take medications if needed.
Both alcohol and caffeine can have a significant impact on your hormonal balance. They can increase cortisol levels, which can lead to increased stress.
Lack of sleep negatively affects hormonal levels. It is advisable to sleep about 7-9 hours. Try to relax before bed by providing fresh air, darkness, and silence. And let nothing distract you from sleep.
Maintaining a balanced diet is essential for optimal hormonal health. Eat foods rich in omega-3 fatty acids, such as fatty fish and flaxseeds, which help support hormone production. Eat plenty of fruits and vegetables, which are abundant in the summer. These foods contain essential vitamins and antioxidants that support overall hormonal balance.
Sun exposure is beneficial because it helps your body produce vitamin D, which is essential for hormone production. However, everything is good in moderation. Too much sun exposure can lead to skin damage and dehydration. If you plan to spend a lot of time in the sun, stock up on water and a broad-spectrum SPF, take a hat, and try to find shade during peak sun hours.
Do you suffer from summer hormonal imbalance? The compassionate professionals at Neria Medical and Wellness specialize in hormone replacement and optimization, as well as wellness medicine. We practice a comprehensive approach to wellness, ensuring that each patient receives personalized care. We will help maintain your hormonal balance during the summer months. Make an appointment with us!
